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Sunday, September 6, 2009

Tips on Nutrition

M/s MOHAN MEDICOSE and SONS

Ayurvedic Tips :

1. How many of you have body pains since early in the morning?

You know why? We eat the crops that are cultivated by using chemical fertilizers. This causes a lot of diseases in our body. Do you understand? We don't detoxify the body. To get good yield we use artificial chemical fertilizers and pesticides. Because of these fertilizers, soil turns toxic and he produce from the soil in turn becomes toxic and our body gets toxic substances as we eat them which cause disease and pain.

How many have hip, joint, back pains and different kinds of headaches.


2. Now let us switch on to cane sugar. The only difference that you may notice is that gulab jamuns would look much darker and jalebis would be of a different color!!! It does not matter.

After 30 -32 years everyone should take 3 Triphala tablets at night. It sets right all the three doshas, vata, pitha and kapha in the body. . It eliminates toxins from the body. Even if there is a problem with the food, Triphala clears
the stomach and helps in good elimination the next morning. It also maximizes anti- oxidization in the body. All of you should take "Triphala" and you yan see the effect in your body within 5 to 7 days.

"Deva Vati" is a good cure for amebiosis and other diseases caused by change in food and water. It is harmless and every one must carry with them wherever they go. It replaces antibiotics like Flagyl and others. Two to three "Deva Vati" can cure ever.

In India , what ever we prepare we add turmeric in it. You know why? Because of its anti-oxidant properties and it has medicinal value. In 1980, we called upon scientists for a conference in Delhi . When asked about the use of turmeric, they said it is just a color pigment without any value. Today, the foreigners may turmeric is an antioxidant and it can give immunization against Cancer and let we do not understand its real value.

In Tamilnadu we add turmeric in the pickles, especially the lemon pickles. Turmeric means Goddess Devi. She is
incarnation of lemon, turmeric, and neem. All the three plants are considered sacred in our country and they all give good energy to our body.

If we grow lemon and tulsi in each and every house we can have good health in our country.

You know in our country there is a shortfall in the production of pulses. We are importing nearly 40% of the pulses and if this continues we will not have sufficient food In the future. So we have to plant pulses in our home garden and our women can do it.

My Grandmother even at the age of 92 years she used to do things for herself and she had a good system of eating. Like, eating "Agathi Keerai" , on every "Dwadesi" day ( The day after ekadesi Fasting) and she used to take two kinds of vegetables . She had laid rules for herself and hence had a lot of energy. In the next generation the energy level came down and now in our generation it is getting lower.

One more interesting thing you know our "Idly" is considered to be the most nutritious food in the World. Because it contains carbohydrates, proteins, enzymes, fats, amino acids and fiber.
Every one should consume ghee. Ghee helps the body to absorb nutrients. If I start talking on food I can go on for hours together. "Idly" is said to be the complete food.